Eat, Fast and Live Longer

In this BBC documentary, science journalist Michael Mosley investigates the growing evidence that periodic fasting can improve health and extend lifespan. He experiments on himself with different regimes, from severe calorie restriction to the now-famous 5:2 approach, tracking the effects on his body. The film blends personal trial with the science of fasting and longevity. For anyone curious about diet and health, it is an engaging and practical watch. Free to watch in HD on Dr Documentary.

Courtesy of BBC on YouTube. Watch on YouTube ↗

More Food & Travel Documentaries

Seeds of Profit2024•50m•HD•★8.5Bourdain's Journey Through Mexico, Brazil and Mississippi — Parts Unknown2023•1h 30m•4K•★8.5Latin America — Anthony Bourdain Parts Unknown Compilation2023•2h 44m•4K•★8.5150 Hours in Seoul: Korean Street Food and Markets2023•1h 20m•4K•★8.4Philippines Highlights — Best Ever Food Review Show2022•2m•4K•★8.1American Eats Pakistan!! From Street Food to Strange Food!!2022•1h 26m•HD•★7.9The Bloody 15th Century Hunt For The World's Most Valuable Spices2024•2h 51m•HD•★7.8Super Size Me 2: Holy Chicken!2021•2h 43m•HD•★7.7The 3-Michelin Star Restaurant Run By An Ex-Gangster2026•38m•HD•★7.7Exploring the Ruins of Colonial Rail | Slow Train Through Africa | Season 1 Episode 22026•45m•HD•★7.7The Secret of Madrid’s Food Culture | Capital Floyd | TRACKS2020•23m•HD•★7.7How Bread Built Civilization2023•1h 5m•HD•★7.6