8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this episode, we ask Professor Tim Spector and Professor Sarah Berry a simple question: which everyday food habits make the biggest difference to how we feel? Tim and Sarah outline the eight key principles that inform their approach to eating well and share clear, practical science in a way that’s easy to follow.

Courtesy of ZOE on YouTube. Watch on YouTube ↗

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